INSANITY/60-DAY TOTAL-BODY CONDITIONING PROGRAM DVD Boxset

Description:

Transform your body in 60 days with the most intense workout program ever put on DVD. Shaun T will push you past your limits to get the hardest body you've ever had.

 + 3 EXTRA DVDs

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  1: Dig Deeper
  & Fit Test

  To start, Shaun will put your body to the test and see what you're made of.(30 minutes)

•  

  2: Plyometric Cardio Circuit

  Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.(40 minutes)

•  

  3: Cardio Power & Resistance

  Build lean muscle and upper-body definition with strength-training and power moves.(40 minutes)

•  

  4: Cardio Recovery & Max Recovery

  Shaun goes easier on you once a week so you're ready for the next round.(80 minutes)

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  5: Pure Cardio & Abs

  Skip the intervals—this nonstop cardio workout is all extreme.(40 minutes)

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  6: Cardio Abs

  Do explosive intervals of cardio and core moves for rock-hard abs.(20 minutes)

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  7: Core Cardio & Balance

  Take a break after month 1 and gear up for month 2 with this workout.(40 minutes)

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  8: Max Interval Circuit

  The interval circuit that's more intense than anything you've ever done before.(60 minutes)

•  

  9: Max Interval Plyo

  Push your legs 'til they beg for mercy with power and plyo, all at your MAX.(55 minutes)

•  

  10: Max Cardio Conditioning & Abs

  Get pushed to your limit with this extreme cardio workout.(50 minutes)

11: upper body weight training

12: insane abs

13: max interval sports training & insane abs

P90X Extreme Home Fitness Workout DVD Boxed Set